Sweet Potato and Sausage Breakfast Casserole
This sweet potato and sausage breakfast casserole is a hearty and flavorful dish that is perfect for a weekend brunch or breakfast. The sweet potatoes add a natural sweetness to the casserole, while the sausage provides a savory flavor. The combination of the two ingredients, along with the other vegetables and spices, creates a delicious and satisfying dish.
The origins of this sweet potato and sausage breakfast casserole are shrouded in mystery. Some say that it was first created by a group of cowboys in the American Southwest, who were looking for a hearty and portable breakfast that they could cook over a campfire. Others claim that it was invented by a group of farmers in the Midwest, who were looking for a way to use up their leftover sweet potatoes. Whatever its origins, this casserole has become a popular breakfast dish all over the United States.
Sweet Potato and Sausage Breakfast Casserole Sweet Potato and Sausage Breakfast Casserole Sweet Potato and Sausage Breakfast Casserole Sweet Potato and Sausage Breakfast Casserole
Prep time: 15 | Cook time: 45 | Serves: 8
Ingredients
  • 3 large sweet potatoes, peeled and cubed
  • 1 pound breakfast sausage, cooked and crumbled
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped mushrooms
  • 10 large eggs
  • 1 cup almond milk
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 400°F (200°C).
  2. Toss the sweet potatoes with olive oil, salt, and pepper.
  3. Roast the sweet potatoes in a single layer on a baking sheet for 20-25 minutes, until tender and browned.
  4. While the sweet potatoes are roasting, cook the breakfast sausage in a large skillet over medium heat until browned and cooked through.
  5. In a large bowl, whisk together the eggs, almond milk, oregano, thyme, salt, and pepper.
  6. Add the roasted sweet potatoes, cooked breakfast sausage, onion, bell pepper, and mushrooms to the egg mixture and stir to combine.
  7. Pour the mixture into a greased 9x13 inch baking dish.
  8. Bake in the preheated oven for 30-35 minutes, until the casserole is set and the top is golden brown.
  9. Let cool for 5 minutes before serving.
  10. Garnish with chopped fresh herbs, if desired.
Why It Works
  • The sweet potatoes add a natural sweetness to the casserole, which balances out the savory flavor of the sausage.
  • The combination of the sweet potatoes, sausage, and other vegetables creates a complex and flavorful dish.
  • The casserole is easy to make and can be prepared ahead of time, making it a great option for busy mornings.