Coconut Milk Chia Pudding

Coconut Milk Chia Pudding is a delicious and healthy breakfast or snack that's easy to make. It's made with just a few simple ingredients, and it's packed with nutrients. The chia seeds are a good source of fiber and omega-3 fatty acids, and the coconut milk is a good source of healthy fats and vitamins. This pudding is also gluten-free and dairy-free, making it a good choice for people with food allergies or sensitivities.

Chia seeds have been a staple food in Central and South America for centuries. The Aztecs and Mayans used chia seeds as a source of energy and sustenance, and they believed that chia seeds had medicinal properties. Chia seeds were also used as a form of currency in some cultures.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened coconut milk
• 1/3 cup chia seeds
• 1/4 cup berries (such as blueberries, raspberries, or strawberries)
• 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of sea salt

Instructions

1. In a medium bowl, whisk together the coconut milk, chia seeds, honey (if using), vanilla extract, cinnamon, and salt.
2. Pour the mixture into two small jars or ramekins.
3. Top with the berries and nuts.
4. Cover and refrigerate for at least 4 hours, or overnight.
5. Enjoy cold!

Why It Works

• The chia seeds absorb the coconut milk and become plump and gelatinous, creating a thick and creamy pudding.
• The honey (if using) adds a touch of sweetness to the pudding, and the vanilla extract and cinnamon add flavor.
• The berries and nuts add color, texture, and flavor to the pudding, and they're also a good source of vitamins and minerals.