Tropical Smoothie Bowl
This tropical smoothie bowl is a refreshing and delicious way to start your day. It's made with a blend of frozen pineapple, mango, banana, and coconut milk, and topped with chia seeds, granola, and shredded coconut. It's a great source of vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. It's the perfect way to kick off your day and get the nutrients you need to power through your day.
The tropical smoothie bowl is a relatively new creation, but it has quickly become a popular breakfast and snack option. It is believed to have originated in Hawaii, where it is a common breakfast dish. The smoothie bowl is typically made with a blend of frozen fruits and vegetables, and it is often topped with granola, nuts, seeds, and other toppings. It is a refreshing and nutritious way to start your day, and it is also a good way to get your daily dose of fruits and vegetables. Here is a simple recipe for a tropical smoothie bowl:
Tropical Smoothie Bowl Tropical Smoothie Bowl Tropical Smoothie Bowl Tropical Smoothie Bowl
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1 frozen banana (peeled and cut into chunks)
  • 1 (13.5-ounce) can full-fat coconut milk
  • 2 tablespoons shredded coconut, unsweetened
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt
  • 1 tablespoon chia seeds
  • 1/2 cup unsweetened granola, for topping
  • 1/4 cup additional shredded coconut, for topping
Instructions
  1. Pour the coconut milk, pineapple, mango, banana, vanilla extract, and salt into a high-speed blender.
  2. Secure the lid and blend on high speed until creamy and smooth, about 1 minute, scraping down the sides as needed.
  3. Pour the smoothie into a bowl and top with chia seeds, granola, and additional shredded coconut.
  4. Serve immediately and enjoy!
Why It Works
  • The frozen fruits and vegetables give the smoothie bowl a thick and creamy texture.
  • The coconut milk adds a rich and creamy flavor to the smoothie bowl.
  • The chia seeds add a boost of protein and fiber to the smoothie bowl.
  • The granola, nuts, and seeds add a crunchy texture to the smoothie bowl.
  • You can use whatever frozen fruits and vegetables you have on hand to make this recipe.