Chia Seed Pudding Parfait: Layers of Chia Seed Pudding, Berries, and Coconut Milk
Chia seed pudding is a delicious and healthy breakfast or snack that is easy to make and can be customized to your liking. This recipe for chia seed pudding parfait is a layered dessert that combines the creamy texture of chia seed pudding with the sweetness of berries and the richness of coconut milk. It is a refreshing and satisfying treat that is perfect for any occasion.
Chia seed pudding has been a popular breakfast and snack food for centuries. The ancient Aztecs and Mayans used chia seeds as a source of energy and sustenance. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They are also gluten-free and low in carbohydrates. Chia seed pudding is a great way to get all the benefits of chia seeds in a delicious and easy-to-eat form.
Chia Seed Pudding Parfait: Layers of Chia Seed Pudding, Berries, and Coconut Milk Chia Seed Pudding Parfait: Layers of Chia Seed Pudding, Berries, and Coconut Milk Chia Seed Pudding Parfait: Layers of Chia Seed Pudding, Berries, and Coconut Milk Chia Seed Pudding Parfait: Layers of Chia Seed Pudding, Berries, and Coconut Milk
Prep time: 15 | Cook time: 0 | Serves: 1
Ingredients
  • 1/2 cup chia seeds
  • 1 1/2 cups unsweetened almond milk
  • 1/4 cup full-fat coconut milk
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup fresh berries, such as blueberries, strawberries, and raspberries
  • 1/4 cup shredded coconut, unsweetened
Instructions
  1. In a medium bowl, whisk together the chia seeds, almond milk, coconut milk, honey, vanilla extract, and a pinch of salt.
  2. Cover the bowl and refrigerate for at least 2 hours, or overnight.
  3. When ready to serve, layer the chia seed pudding, berries, and coconut in a parfait glass or jar.
  4. Repeat layers until the glass is full.
  5. Enjoy immediately!
Why It Works
  • The chia seeds absorb the liquid and form a gel, which gives the pudding its characteristic creamy texture.
  • The combination of almond milk and coconut milk creates a rich and flavorful base for the pudding.
  • The honey or maple syrup adds sweetness to the pudding without overpowering the other flavors.
  • The vanilla extract enhances the flavor of the pudding and adds a touch of warmth.
  • The fresh berries add a pop of color and sweetness to the parfait.
  • The shredded coconut adds a touch of texture and flavor to the parfait.