Morning Glory Bowl: Quinoa, Black Beans, and Avocado Topped with Salsa and Eggs

A morning glory bowl is a hearty and healthy breakfast bowl that is perfect for a busy morning. It is made with cooked quinoa, black beans, avocado, salsa, and eggs, and is topped with cilantro and chili powder. This bowl is a great way to start your day with a boost of protein, fiber, and healthy fats.

The morning glory bowl was invented by a group of friends in San Francisco in the early 2000s. They were looking for a healthy and filling breakfast that could be made quickly and easily, and they came up with this recipe. The bowl quickly became a hit with their friends and family, and it has since become a popular breakfast dish all over the world.

Prep time: 10 | Cook time: 20 | Serves: 2

Ingredients

• 1 cup cooked quinoa
• 1/2 cup cooked black beans
• 1/2 avocado, sliced
• 1/4 cup salsa
• 2 eggs
• 2 tablespoons chopped cilantro
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add chili powder, cumin, salt, and pepper to the pan.
3. Cook for 1 minute, stirring constantly.
4. Add black beans and cook for additional 2 minutes, stirring occasionally.
5. Add quinoa to the pan and mix well.
6. Top with avocado slices and salsa.
7. In a separate pan, fry eggs to your liking.
8. Place eggs on top of the quinoa and black bean mixture.
9. Garnish with cilantro.
10. Enjoy!

Why It Works

• The combination of quinoa, black beans, and avocado provides a good balance of protein, fiber, and healthy fats.
• The salsa adds a bit of spice and flavor to the bowl.
• The eggs add a boost of protein and help to keep you feeling full.
• The cilantro and chili powder add a bit of freshness and flavor to the bowl.