Savory Start: Arugula and Smoked Salmon Salad with Poached Eggs

This salad is a light and refreshing way to start your day. The arugula is peppery and slightly bitter, while the smoked salmon is salty and rich. The eggs add a touch of protein and creaminess, and the dressing brings it all together. This salad is perfect for a quick and easy breakfast or lunch.

I first had this salad at a restaurant in New York City. I was immediately hooked on the combination of flavors and textures. I've been making it at home ever since, and it's become one of my favorite go-to recipes. I've experimented with different ingredients and dressings over the years, but I always come back to this classic combination.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 4 cups arugula
• 1/2 cup smoked salmon, flaked
• 2 hard-boiled eggs, sliced
• 1 tablespoon Whole30-compliant dressing of your choice (such as lemon vinaigrette or olive oil and vinegar)
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and celery and cook until softened, about 5 minutes.
3. Add the arugula and cook until wilted, about 1 minute.
4. Transfer the arugula mixture to a bowl and let cool slightly.
5. Add the smoked salmon, eggs, and dressing to the bowl and toss to combine.
6. Season with salt and pepper to taste.
7. Serve immediately.

Why It Works

• The arugula is a good source of vitamins and minerals, and it's also a good source of fiber.
• The smoked salmon is a good source of protein and omega-3 fatty acids.
• The eggs are a good source of protein and vitamins.
• The dressing adds flavor and moisture to the salad.