This Mediterranean Chickpea Salad is a refreshing and flavorful dish that is perfect for summer. It is made with chickpeas, cucumber, tomatoes, red onion, kalamata olives, feta cheese, parsley, olive oil, and red wine vinegar. The salad is easy to make and can be served immediately or chilled for later.
The Mediterranean Chickpea Salad is a dish that has been enjoyed for centuries. It is believed to have originated in the Middle East, where chickpeas were a staple food. The salad was brought to Europe by traders and eventually became a popular dish throughout the Mediterranean region. Today, the Mediterranean Chickpea Salad is a beloved dish that is enjoyed by people of all ages. It is a versatile dish that can be served as a side dish, main course, or even a snack.
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
1 (14.5 ounce) can chickpeas, rinsed and drained
1 cup chopped cucumber
1 cup chopped cherry tomatoes
1 cup chopped red onion
1/2 cup chopped kalamata olives
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1 tablespoon olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste
Instructions
Combine all ingredients in a large bowl and toss to coat.
Season with salt and pepper to taste.
Serve immediately or chill for later.
Why It Works
The chickpeas provide a hearty and filling base for the salad.
The cucumber and tomatoes add a refreshing and crunchy texture.
The red onion adds a bit of sharpness and bite.
The kalamata olives add a salty and briny flavor.
The feta cheese adds a creamy and tangy flavor.
The parsley adds a fresh and herbaceous flavor.
The olive oil and red wine vinegar add a flavorful and acidic dressing.