A BLT salad is a classic for a reason: it's simple, delicious, and satisfying. This version adds avocado and hard-boiled eggs for extra creaminess and protein. The dressing is a simple vinaigrette made with olive oil, apple cider vinegar, and oregano.
The BLT salad is a classic American dish that dates back to the early 1900s. It is believed to have originated in the Midwest, and it quickly became a popular lunch and dinner option. The original BLT salad was made with just three ingredients: bacon, lettuce, and tomatoes. Over time, other ingredients have been added to the salad, such as avocado, hard-boiled eggs, and croutons. Today, the BLT salad is a popular dish all over the world.
Prep time: 15 | Cook time: 0 | Serves: 2
Ingredients
1 head romaine lettuce, chopped
1/2 cup cherry tomatoes, halved
1/2 cup cooked bacon, crumbled
1/2 cup chopped red onion
1 avocado, sliced
2 hard-boiled eggs, chopped
1 tablespoon olive oil
2 tablespoons apple cider vinegar
1 teaspoon dried oregano
Salt and pepper to taste
Instructions
In a large bowl, combine the lettuce, tomatoes, bacon, onion, avocado, and eggs.
In a small bowl, whisk together the olive oil, vinegar, oregano, salt, and pepper.
Drizzle the dressing over the salad and toss to coat.
Serve immediately.
Why It Works
The combination of bacon, lettuce, tomatoes, avocado, and hard-boiled eggs is a classic for a reason. It's a delicious and satisfying combination of flavors and textures.
The dressing is a simple vinaigrette made with olive oil, apple cider vinegar, and oregano. This dressing is light and tangy, and it helps to brighten up the salad.
The avocado adds creaminess and richness to the salad. It also helps to balance out the acidity of the tomatoes and the saltiness of the bacon.
The hard-boiled eggs add protein and a bit of heartiness to the salad. They also help to make the salad more filling.