Blueberry and Almond Chia Seed Parfait
This parfait is a delicious and healthy way to start your day. The chia seeds provide fiber and protein, while the blueberries and almonds add antioxidants and healthy fats. The coconut yogurt is a creamy and tangy base, and the honey and vanilla extract add a touch of sweetness. This parfait is easy to make and can be customized to your liking. You can add different fruits, nuts, or seeds to create a unique and flavorful breakfast.
The chia seed parfait is a relatively new creation, but it has quickly become a popular breakfast choice. Chia seeds are a type of seed that is native to Mexico and Guatemala. They are a good source of fiber, protein, and omega-3 fatty acids. Chia seeds are also very absorbent, which makes them a great addition to smoothies, puddings, and other desserts. The chia seed parfait was first created as a way to use up leftover chia seeds. It quickly became a popular breakfast choice because it is easy to make, portable, and customizable. Chia seed parfaits can be made with a variety of different ingredients, but the most common ingredients include chia seeds, milk, yogurt, fruit, and granola. Chia seed parfaits are a healthy and delicious way to start your day.
Blueberry and Almond Chia Seed Parfait Blueberry and Almond Chia Seed Parfait Blueberry and Almond Chia Seed Parfait Blueberry and Almond Chia Seed Parfait
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1/2 cup almond milk
  • 1/2 cup unsweetened coconut yogurt
  • 2 tbsp chia seeds
  • 1/2 cup blueberries
  • 1/2 cup sliced almonds
  • 1 tbsp honey
  • 1/4 tsp vanilla extract
  • Pinch of cinnamon
Instructions
  1. In a jar or small bowl, combine the almond milk, coconut yogurt, chia seeds, honey, and vanilla extract.
  2. Stir until well combined.
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. In the morning, layer the chia seed pudding, blueberries, and almonds in a parfait glass or jar.
  5. Sprinkle with cinnamon.
Why It Works
  • The chia seeds provide fiber and protein, which helps to keep you feeling full and satisfied.
  • The blueberries and almonds add antioxidants and healthy fats, which are essential for good health.
  • The coconut yogurt is a creamy and tangy base, which adds flavor and texture to the parfait.
  • The honey and vanilla extract add a touch of sweetness, which makes the parfait more enjoyable to eat.