Chicken and Avocado Sandwich with Whole Wheat Bread and Mustard Sauce

This chicken and avocado sandwich is a delicious and healthy lunch option. The whole wheat bread provides fiber and nutrients, while the chicken and avocado provide protein and healthy fats. The mustard sauce adds a tangy flavor that complements the other ingredients perfectly. This sandwich is easy to make and can be customized to your liking. Add your favorite toppings, such as cheese, lettuce, or tomatoes, to create a sandwich that's perfect for you.

The chicken and avocado sandwich is a classic lunchtime staple. It's simple to make, portable, and delicious. But what if we could take this classic sandwich to the next level? That's where this Serious Eats-inspired recipe comes in. This sandwich starts with two slices of hearty whole wheat bread. Then, we add a layer of shredded cooked chicken. Next, we add sliced avocado, which adds a creamy texture and healthy fats. Finally, we top it off with a tangy mustard sauce and a sprinkling of fresh cilantro. The result is a sandwich that is both delicious and satisfying. So what makes this sandwich so special? It's all in the details. First, we use whole wheat bread instead of white bread. Whole wheat bread is a healthier option because it is made with the entire wheat kernel, which includes the bran and germ. This gives whole wheat bread more fiber, nutrients, and flavor than white bread. Second, we use shredded cooked chicken instead of fried chicken. Shredded cooked chicken is a leaner and healthier option than fried chicken. It's also more versatile, as you can use it in a variety of dishes. Third, we use sliced avocado instead of mashed avocado. Sliced avocado adds a creamy texture and healthy fats to the sandwich. It also gives the sandwich a more sophisticated look and feel. Finally, we use a tangy mustard sauce instead of plain mustard. The mustard sauce adds a delicious flavor to the sandwich that complements the other ingredients perfectly. So there you have it, the Serious Eats-inspired chicken and avocado sandwich. It's a delicious, healthy, and satisfying lunch option that is sure to please everyone at the table.

Prep time: 10 | Cook time: 0 | Serves: 1

Ingredients

• 2 slices whole wheat bread
• 1/2 cup cooked chicken, shredded
• 1/2 avocado, sliced
• 1 tablespoon mustard sauce
• 1 tablespoon chopped fresh cilantro
• Salt and pepper to taste

Instructions

1. Spread the mustard sauce on one slice of bread.
2. Top with the chicken, avocado, and cilantro.
3. Season with salt and pepper to taste.
4. Top with the other slice of bread.
5. Serve immediately.

Why It Works

• The whole wheat bread provides fiber and nutrients, while the chicken and avocado provide protein and healthy fats.
• The mustard sauce adds a tangy flavor that complements the other ingredients perfectly.
• This sandwich is easy to make and can be customized to your liking.