Chia Seed and Mango Pudding Parfait
This chia seed and mango pudding parfait is a delicious and healthy way to start your day. The chia seeds are packed with fiber and omega-3 fatty acids, and the mango is a good source of vitamins A and C. The pudding is made with unsweetened almond milk and coconut yogurt, so it is dairy-free and vegan. It is also gluten-free if you use gluten-free granola. This parfait is a great make-ahead breakfast or snack. Simply assemble the layers in a jar or glass and refrigerate overnight. In the morning, you will have a delicious and nutritious breakfast ready to go.
Chia seeds have been a staple food in Central and South America for centuries. The Aztecs and Mayans used chia seeds as a source of energy and endurance. Chia seeds are tiny, black seeds that are packed with nutrients. They are a good source of fiber, protein, omega-3 fatty acids, and antioxidants. Chia seeds can be eaten raw, cooked, or ground into a flour. They can be added to smoothies, oatmeal, yogurt, or baked goods. Chia seeds are also a great way to thicken sauces and gravies. Mangoes are a tropical fruit that is native to South Asia. Mangoes are a good source of vitamins A and C, and they are also a good source of fiber and potassium. Mangoes can be eaten fresh, cooked, or juiced. They can be added to smoothies, yogurt, salads, or desserts. Chia seed and mango pudding parfait is a delicious and healthy way to combine the benefits of chia seeds and mangoes. This parfait is a great make-ahead breakfast or snack. Simply assemble the layers in a jar or glass and refrigerate overnight. In the morning, you will have a delicious and nutritious breakfast ready to go.
Chia Seed and Mango Pudding Parfait Chia Seed and Mango Pudding Parfait Chia Seed and Mango Pudding Parfait Chia Seed and Mango Pudding Parfait
Prep time: 15 | Cook time: 0 | Serves: 2
Ingredients
  • 1/2 cup unsweetened almond milk
  • 1/4 cup chia seeds
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup diced mango
  • 1/4 cup unsweetened coconut yogurt
  • 1/4 cup granola (gluten-free, if needed)
  • Fresh mango slices, for garnish
Instructions
  1. In a small bowl, whisk together the almond milk, chia seeds, vanilla extract, and cinnamon until well combined.
  2. Cover the bowl and refrigerate for at least 2 hours, or overnight for a thicker pudding.
  3. Layer the chia seed pudding, diced mango, coconut yogurt, and granola into a parfait glass or jar.
  4. Repeat the layers until the glass is full.
  5. Top with fresh mango slices and enjoy!
Why It Works
  • Chia seeds are a good source of fiber and omega-3 fatty acids.
  • Mangoes are a good source of vitamins A and C.
  • The pudding is made with unsweetened almond milk and coconut yogurt, so it is dairy-free and vegan.
  • The parfait is gluten-free if you use gluten-free granola.
  • This parfait is a great make-ahead breakfast or snack.