Quinoa and Raspberry Breakfast Parfait

This breakfast parfait is a delicious and nutritious way to start your day. It's made with quinoa, raspberries, Greek yogurt, chia seeds, honey, and vanilla extract. The quinoa provides complex carbohydrates and protein, while the raspberries are a good source of fiber and antioxidants. The Greek yogurt is a good source of protein and calcium, and the chia seeds are a good source of fiber and omega-3 fatty acids. The honey and vanilla extract add a touch of sweetness and flavor.

I first came up with this recipe when I was looking for a healthy and delicious way to start my day. I wanted something that was easy to make, but also packed with nutrients. I started experimenting with different combinations of ingredients, and eventually came up with this parfait. I love the way the quinoa, raspberries, and Greek yogurt combine to create a delicious and satisfying breakfast. I also like that it's a make-ahead breakfast, so I can grab it and go in the morning.

Prep time: 10 | Cook time: 0 | Serves: 1

Ingredients

• 1/2 cup cooked quinoa
• 1/2 cup fresh or frozen raspberries
• 1/2 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/4 cup chopped walnuts or almonds (optional)
• Fresh mint leaves, for garnish (optional)

Instructions

1. In a small bowl, combine the Greek yogurt, chia seeds, honey, and vanilla extract. Mix well.
2. In a parfait glass or jar, layer the quinoa, raspberries, yogurt mixture, and optional nuts. Repeat layers until the glass is full.
3. Top with additional raspberries and chopped nuts, if desired.
4. Serve immediately or chill overnight for a thicker consistency.

Why It Works

• The quinoa provides complex carbohydrates and protein, which will help to keep you feeling full and satisfied all morning.
• The raspberries are a good source of fiber and antioxidants, which are important for good health.
• The Greek yogurt is a good source of protein and calcium, which are essential for strong bones and muscles.
• The chia seeds are a good source of fiber and omega-3 fatty acids, which are important for heart health.
• The honey and vanilla extract add a touch of sweetness and flavor, making this parfait a delicious and satisfying way to start your day.