Sugar-Free Peach and Ginger Compote
This sugar-free peach and ginger compote is a delicious and healthy way to enjoy the flavors of summer. The peaches are simmered in a mixture of water, erythritol, ginger, cinnamon, nutmeg, lemon juice, and salt until they are tender and the sauce has thickened. The result is a compote that is both sweet and tart, with a hint of spice. It can be served over ice cream, yogurt, or oatmeal, or used as a filling for pies and tarts.
The history of peach and ginger compote can be traced back to the Middle Ages, when it was a popular dish among the wealthy. The compote was made with fresh peaches, ginger, sugar, and spices, and was often served as a dessert or as a condiment for meat dishes. Over time, the recipe for peach and ginger compote has evolved, and there are now many different variations of the dish. Some recipes call for the use of dried peaches, while others use fresh peaches. Some recipes add additional ingredients, such as nuts, honey, or brandy. No matter how it is made, peach and ginger compote is a delicious and versatile dish that can be enjoyed by people of all ages.
Sugar-Free Peach and Ginger Compote Sugar-Free Peach and Ginger Compote Sugar-Free Peach and Ginger Compote Sugar-Free Peach and Ginger Compote
Prep time: 10 | Cook time: 30 | Serves: 4
Ingredients
  • 1 pound peaches, peeled and sliced
  • 1/2 cup water
  • 1/4 cup granulated erythritol
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
Instructions
  1. In a medium saucepan, combine the peaches, water, erythritol, ginger, cinnamon, nutmeg, lemon juice, and salt.
  2. Bring the mixture to a simmer over medium-low heat.
  3. Reduce heat to low and simmer for 20-25 minutes, or until the peaches are tender and the sauce has thickened.
  4. Remove from heat and let cool slightly before serving.
Why It Works
  • The combination of peaches and ginger is a classic pairing that is both sweet and tart. The ginger adds a bit of spice to the compote, which helps to balance out the sweetness of the peaches.
  • The erythritol is a natural sweetener that does not raise blood sugar levels, making this compote a good option for people with diabetes or who are watching their weight.
  • The lemon juice helps to brighten the flavors of the compote and prevent the peaches from becoming too sweet.
  • The cinnamon and nutmeg add a warm and inviting spice to the compote.