Chia Seed and Mango Tapioca Pudding
Chia seed and mango tapioca pudding is a delicious and healthy dessert that is perfect for any occasion. It is made with a combination of coconut milk, chia seeds, tapioca pearls, vanilla extract, salt, and mango. The pudding is simmered until it is thick and creamy, then chilled for at least 2 hours. The result is a pudding that is packed with flavor and nutrients. For a light and refreshing treat, serve this pudding chilled with healthy whipped coconut cream.
Chia seed and mango tapioca pudding is a dessert that has been enjoyed for centuries. The earliest known recipes for tapioca pudding date back to the 16th century, and the dish was originally made with sago pearls. In the 19th century, tapioca pearls made from cassava became more popular, and they are now the most common type of tapioca pearl used in pudding. Chia seeds are a relatively new addition to tapioca pudding. They were first added to the dish in the 1990s, and they have quickly become a popular ingredient. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids, and they add a nice texture to the pudding. Mango is a tropical fruit that is often added to tapioca pudding for its sweetness and flavor. Mangoes are a good source of vitamins A and C, and they also add a beautiful color to the pudding.
Chia Seed and Mango Tapioca Pudding Chia Seed and Mango Tapioca Pudding Chia Seed and Mango Tapioca Pudding Chia Seed and Mango Tapioca Pudding
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1.5 cups unsweetened coconut milk
  • 1 tablespoon chia seeds
  • 2 tablespoons tapioca pearls
  • 1 tablespoon vanilla extract
  • Pinch of salt
  • 1 ripe mango, peeled and sliced
  • 1 tablespoon honey or other diabetic-friendly sweetener
Instructions
  1. In a medium saucepan over medium heat, combine the coconut milk, chia seeds, tapioca pearls, vanilla extract, and salt.
  2. Bring to a simmer and cook, stirring occasionally, for 15 minutes.
  3. Remove from heat and let cool for 5 minutes.
  4. Stir in the mango slices and honey.
  5. Pour into individual serving dishes or glasses and refrigerate for at least 2 hours, or overnight.
  6. Serve chilled.
Why It Works
  • The combination of chia seeds and tapioca pearls gives the pudding a unique texture that is both creamy and chewy.
  • The coconut milk adds a rich and creamy flavor to the pudding.
  • The vanilla extract and salt help to balance the sweetness of the mango.
  • The mango adds a natural sweetness and flavor to the pudding.