Diabetic-Friendly Apricot and Almond Tart

This diabetic-friendly apricot and almond tart is a delicious and easy-to-make dessert that's perfect for any occasion. The tart has a sweet and tangy filling made with fresh apricots, lemon juice, cinnamon, and nutmeg, and a crunchy almond flour crust. It's also low in carbs and sugar, so it's a great option for people with diabetes or anyone who is looking for a healthier dessert.

The apricot and almond tart is a classic French dessert that has been enjoyed for centuries. The tart is believed to have originated in the Provence region of France, where apricots are a common ingredient in many dishes. The tart is typically made with a sweet pastry crust and a filling made with fresh apricots, sugar, and spices. However, this recipe for a diabetic-friendly apricot and almond tart uses almond flour and erythritol instead of sugar, making it a healthier option for people with diabetes or anyone who is looking for a lower-carb dessert.

Prep time: 15 | Cook time: 45 | Serves: 6

Ingredients

• 1 cup almond flour
• 1/4 cup erythritol
• 1/4 teaspoon salt
• 1/4 cup unsalted butter, melted
• 1 egg
• 1/4 cup heavy cream
• 1 pound fresh apricots, pitted and sliced
• 1 tablespoon lemon juice
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, combine almond flour, erythritol, and salt. Stir in melted butter until mixture resembles coarse crumbs.
3. Press mixture into the bottom of a 9-inch tart pan. Bake for 15 minutes, or until golden brown.
4. In a small bowl, whisk together egg and heavy cream.
5. In another bowl, combine apricots, lemon juice, cinnamon, and nutmeg. Stir in egg mixture.
6. Pour apricot mixture over the crust. Bake for 30 minutes, or until filling is set.
7. Let cool for 15 minutes before serving.

Why It Works

• The almond flour crust is a great alternative to a traditional pastry crust. It's low in carbs and sugar, and it has a nutty flavor that pairs well with the apricots.
• The erythritol is a natural sweetener that is calorie-free and has no effect on blood sugar levels. It's a great way to add sweetness to the tart without adding any carbs or sugar.
• The fresh apricots add a sweet and tangy flavor to the tart. They are also a good source of vitamins and minerals.
• The lemon juice adds a bit of acidity to the tart, which helps to balance out the sweetness of the apricots.
• The cinnamon and nutmeg add a warm and spicy flavor to the tart. These spices also help to enhance the flavor of the apricots.