This quinoa and mango breakfast porridge is a delicious and healthy way to start your day. It's made with whole-grain quinoa, which is a good source of fiber and protein, and sweet, juicy mango. The porridge is also flavored with warm spices like cinnamon and cardamom, and topped with crunchy walnuts. This porridge is perfect for a quick and easy breakfast that will keep you feeling full and satisfied all morning long.
I first came up with this recipe when I was looking for a healthy and filling breakfast that I could make ahead of time and eat throughout the week. I had some leftover quinoa in the fridge, and I decided to experiment with adding some mango, spices, and chia seeds. The result was so delicious that I've been making it ever since.
Prep time: 10 | Cook time: 25 | Serves: 2
Ingredients
1 cup quinoa, rinsed and drained
2 cups unsweetened almond milk
1 cup water
1/2 cup frozen or fresh mango chunks
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1 tablespoon chia seeds
1 tablespoon chopped walnuts
Stevia or honey to taste (optional)
Pinch of salt
Instructions
In a medium saucepan, combine quinoa, almond milk, water, mango, cinnamon, cardamom, chia seeds, salt, and sweetener (if using).
Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until quinoa is tender and liquid is absorbed.
Stir in walnuts and serve warm.
Add more almond milk or water if desired for a creamier consistency.
Why It Works
The combination of quinoa and mango is a perfect balance of sweet and savory.
The spices add warmth and depth of flavor to the porridge.
The chia seeds add a boost of fiber and nutrition.
The walnuts add a crunchy texture and a nutty flavor.