Chia Seed and Berry Compote

This chia seed and berry compote is the perfect light and healthy breakfast or snack. It's made with fresh or frozen berries, chia seeds, and a touch of honey or maple syrup. The chia seeds absorb the liquid from the berries and create a thick, pudding-like texture. The compote is packed with nutrients, including antioxidants, fiber, and omega-3 fatty acids. It's also a good source of protein, thanks to the chia seeds.

The inspiration for this recipe came to me on a hot summer day when I was looking for a refreshing and healthy breakfast. I had some fresh blueberries and raspberries in the fridge, and I wanted to make something with them that was both satisfying and light. I also had some chia seeds on hand, and I thought they would be the perfect addition to the compote. Chia seeds are a great source of fiber and omega-3 fatty acids, and they have a mild, nutty flavor that pairs well with berries. I also added a touch of honey to sweeten the compote, and a bit of cinnamon and ginger to give it a warm, spicy flavor.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup fresh or frozen berries (such as blueberries, raspberries, or strawberries)
• 2 tablespoons chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 cup plain yogurt or coconut milk yogurt (optional)
• 1/4 cup granola or chopped nuts (optional)

Instructions

1. In a medium bowl, combine the berries, chia seeds, honey or maple syrup (if using), cinnamon, and ginger.
2. Stir to combine.
3. Cover and refrigerate for at least 30 minutes, or up to overnight.
4. When ready to serve, top with yogurt or coconut milk yogurt and granola or chopped nuts, if desired.

Why It Works

• The chia seeds absorb the liquid from the berries and create a thick, pudding-like texture.
• The compote is packed with nutrients, including antioxidants, fiber, and omega-3 fatty acids.
• It's also a good source of protein, thanks to the chia seeds.