Chia Seed and Mango Smoothie Bowl
This chia seed and mango smoothie bowl is a refreshing and healthy way to start your day. The frozen mango chunks provide a sweet and tangy flavor, while the chia seeds add a boost of fiber and protein. The almond milk and water make the smoothie creamy and smooth, and the honey or maple syrup adds a touch of sweetness. The cinnamon and vanilla extract give the smoothie a warm and inviting flavor.
The chia seed and mango smoothie bowl is a relatively new creation, but it has quickly become a popular breakfast and snack option. The smoothie bowl is thought to have originated in Australia, where it is often served as a refreshing and healthy way to start the day. The smoothie bowl is typically made with frozen fruit, milk, yogurt, and chia seeds, and it can be topped with a variety of ingredients, such as nuts, seeds, granola, and fresh fruit. The chia seed and mango smoothie bowl is a delicious and nutritious way to start your day, and it is also a great way to get your daily dose of fruits and vegetables.
Chia Seed and Mango Smoothie Bowl Chia Seed and Mango Smoothie Bowl Chia Seed and Mango Smoothie Bowl Chia Seed and Mango Smoothie Bowl
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup frozen mango chunks
  • 1/2 cup plain unsweetened almond milk
  • 1/4 cup water
  • 1/4 cup chia seeds
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon honey, or maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • Toppings of choice (such as sliced almonds, chia seeds, or fresh fruit)
  • Optional: 1/2 scoop of unflavored protein powder (check for sugar content)
Instructions
  1. In a blender, combine the frozen mango chunks, almond milk, water, chia seeds, yogurt, honey or maple syrup, cinnamon, and vanilla extract.
  2. Blend until smooth and creamy.
  3. Pour the smoothie into a bowl and top with desired toppings.
  4. Enjoy immediately or store in the refrigerator for later.
Why It Works
  • The frozen mango chunks provide a sweet and tangy flavor, while the chia seeds add a boost of fiber and protein.
  • The almond milk and water make the smoothie creamy and smooth, and the honey or maple syrup adds a touch of sweetness.
  • The cinnamon and vanilla extract give the smoothie a warm and inviting flavor.
  • The chia seed and mango smoothie bowl is a great way to get your daily dose of fruits and vegetables.