Chia Seed and Mango Pudding

This chia seed and mango pudding is a delicious and healthy treat that is perfect for breakfast, lunch, or a snack. It is made with just a few simple ingredients and is easy to make. The chia seeds are a good source of fiber and omega-3 fatty acids, and the mango is a good source of vitamins and minerals. This pudding is also a good source of protein and can help to keep you feeling full and satisfied.

Chia seeds have been a staple food in Central and South America for centuries. The Aztecs and Mayans used chia seeds as a source of energy and nutrition, and they were also used in religious ceremonies. Chia seeds were brought to Europe by Spanish explorers in the 16th century, and they quickly became popular as a health food. Today, chia seeds are grown all over the world and are used in a variety of foods and beverages.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup chia seeds
• 1/2 cup fresh mango, diced
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Pinch of salt
• Optional: additional fresh mango and mint leaves for garnish

Instructions

1. In a medium bowl, whisk together the almond milk, chia seeds, mango, honey, vanilla extract, cinnamon, nutmeg, and salt.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight.
3. Once the pudding has thickened, divide it among four small bowls or glasses.
4. Garnish with additional mango and mint leaves, if desired.
5. Serve and enjoy!

Why It Works

• The chia seeds absorb the liquid and swell up, creating a thick and creamy pudding.
• The mango adds a sweet and tropical flavor to the pudding.
• The honey adds a touch of sweetness and helps to bind the ingredients together.
• The vanilla extract adds a subtle flavor that complements the mango and chia seeds.
• The cinnamon and nutmeg add a warm and spicy flavor to the pudding.