This quinoa and berry breakfast parfait is a healthy and delicious way to start your day. It's made with cooked quinoa, nonfat Greek yogurt, mixed berries, chopped nuts, chia seeds, ground flaxseed, honey, vanilla extract, and a pinch of ground cinnamon. The parfait is layered in a jar or glass, covered, and refrigerated overnight or for at least 30 minutes. In the morning, you can enjoy a cold and refreshing breakfast that's packed with protein, fiber, and antioxidants.
The quinoa and berry breakfast parfait is a relatively new creation, but it's quickly become a popular breakfast choice for people who are looking for a healthy and delicious way to start their day. The parfait is thought to have originated in the United States, and it's likely that it was inspired by the traditional European yogurt parfait. However, the quinoa and berry breakfast parfait is a unique dish in its own right, and it's a great way to get a healthy dose of protein, fiber, and antioxidants in the morning.
Prep time: 10 | Cook time: 0 | Serves: 1
Ingredients
1/2 cup cooked quinoa
1/2 cup nonfat Greek yogurt
1/4 cup mixed berries (such as strawberries, blueberries, and raspberries)
1/4 cup chopped nuts (such as walnuts, almonds, or pecans)
1 tablespoon chia seeds
1 tablespoon ground flaxseed
1 teaspoon honey
1/4 teaspoon vanilla extract
Pinch of ground cinnamon
Instructions
Layer the quinoa, yogurt, berries, nuts, chia seeds, flaxseed, honey, vanilla, and cinnamon in a jar or glass, repeating the layers until the jar is full.
Cover the jar and refrigerate overnight, or for at least 30 minutes.
Enjoy your parfait in the morning as a cold and refreshing breakfast.
Garnish with additional berries and nuts before serving.
Why It Works
The combination of quinoa, yogurt, and berries provides a good balance of protein, fiber, and antioxidants.
The chia seeds and ground flaxseed add additional fiber and omega-3 fatty acids to the parfait.
The honey and vanilla extract add a touch of sweetness and flavor to the parfait.
The parfait is easy to make and can be customized to your liking.
The parfait is a great way to get a healthy breakfast on the go.