Quinoa and Roasted Red Pepper Salad with Feta
This quinoa salad is a delicious and healthy way to get your fix of whole grains, vegetables, and protein. The roasted red peppers add a smoky sweetness, while the feta cheese provides a salty tang. The fresh herbs brighten up the salad, and the lemon juice adds a bit of acidity. This salad is perfect for a light lunch or dinner, and it's also great for potlucks and picnics.
Quinoa is an ancient grain that has been cultivated in the Andes for centuries. It is a good source of protein, fiber, and iron. Roasted red peppers are a delicious and versatile vegetable that can be used in a variety of dishes. Feta cheese is a brined white cheese that is made from sheep's milk or goat's milk. It has a salty, tangy flavor that pairs well with other flavors. Fresh herbs, such as parsley and mint, add a brightness and freshness to dishes. Lemon juice is a natural acid that can help to brighten up flavors and add a bit of acidity to dishes. Salt and pepper are essential spices that can help to enhance the flavors of other ingredients.
Quinoa and Roasted Red Pepper Salad with Feta Quinoa and Roasted Red Pepper Salad with Feta Quinoa and Roasted Red Pepper Salad with Feta Quinoa and Roasted Red Pepper Salad with Feta
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth or water
  • 1 red bell pepper, roasted and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 tablespoons olive oil
  • 1 lemon, zested and juiced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. In a medium saucepan, bring the quinoa and broth or water to a boil.
  2. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and all the liquid has been absorbed.
  3. Fluff the quinoa with a fork and let it cool slightly.
  4. In a large bowl, combine the quinoa, roasted red pepper, feta cheese, parsley, mint, olive oil, lemon zest and juice, salt, and pepper.
  5. Stir until well combined.
  6. Serve immediately or chill for later use.
Why It Works
  • The combination of quinoa, roasted red peppers, feta cheese, fresh herbs, lemon juice, salt, and pepper creates a delicious and balanced flavor profile.
  • The quinoa provides a hearty base for the salad, while the roasted red peppers add a smoky sweetness.
  • The feta cheese provides a salty tang that complements the other flavors in the salad.
  • The fresh herbs add a brightness and freshness to the salad.
  • The lemon juice adds a bit of acidity that helps to brighten up the flavors.
  • The salt and pepper enhance the flavors of the other ingredients.