Quinoa and Black Bean Stuffed Avocados

These Quinoa and Black Bean Stuffed Avocados are a quick and easy way to enjoy a healthy and satisfying meal. The avocados provide a creamy and rich base, while the quinoa and black beans add protein and fiber. The red onion, cilantro, lime juice, chili powder, and cumin add a burst of flavor that will leave you wanting more.

The idea for these Quinoa and Black Bean Stuffed Avocados came to me one day when I was looking for a quick and easy way to use up some leftover quinoa and black beans. I had some avocados on hand, and I thought, "Why not stuff them with the quinoa and black beans?" I'm so glad I did, because these avocados are absolutely delicious. They're the perfect combination of creamy, savory, and spicy.

Prep time: 15 | Cook time: 20 | Serves: 2

Ingredients

• 2 ripe avocados
• 1 cup cooked quinoa
• 1/2 cup cooked black beans
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 2 tablespoons lime juice
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Optional: crumbled queso fresco or feta cheese

Instructions

1. Preheat oven to 400°F (200°C).
2. Cut the avocados in half, remove the pits, and scoop out some of the flesh to make a cavity.
3. Mash the avocado flesh with a fork and set aside.
4. In a bowl, combine the quinoa, black beans, red onion, cilantro, lime juice, chili powder, cumin, salt, and pepper.
5. Spoon the quinoa mixture into the avocado halves.
6. Bake for 15-20 minutes, or until the avocados are heated through.
7. Top with queso fresco or feta cheese, if desired.
8. Serve warm or at room temperature.

Why It Works

• The avocados provide a creamy and rich base for the quinoa and black beans.
• The quinoa and black beans add protein and fiber, making this dish a satisfying meal.
• The red onion, cilantro, lime juice, chili powder, and cumin add a burst of flavor that will leave you wanting more.