Chicken and Avocado Wrap with Spinach and Balsamic Dressing
This chicken and avocado wrap is a quick and easy lunch or dinner that is packed with flavor. The chicken is seasoned with salt and pepper and roasted until cooked through. The avocado, tomatoes, feta cheese, and spinach add a variety of textures and flavors to the wrap. The balsamic vinaigrette adds a tangy sweetness that brings all the flavors together.
The chicken and avocado wrap is a classic combination that has been enjoyed for centuries. The first known recipe for a chicken and avocado wrap appeared in a cookbook published in the early 1900s. The recipe was simple, but it has since been adapted and improved upon by chefs and home cooks alike. Today, there are many different variations of the chicken and avocado wrap, but the basic ingredients remain the same: chicken, avocado, and a tortilla. The chicken can be cooked in a variety of ways, but roasting is a popular method because it produces a juicy and flavorful chicken. The avocado can be sliced or mashed, and the tortilla can be either flour or whole-wheat. The wrap can also be topped with a variety of other ingredients, such as tomatoes, feta cheese, and spinach. The balsamic vinaigrette is a classic dressing that adds a tangy sweetness to the wrap. It is made with balsamic vinegar, olive oil, and a bit of salt and pepper. The balsamic vinaigrette is a great way to bring all the flavors of the wrap together.
Chicken and Avocado Wrap with Spinach and Balsamic Dressing Chicken and Avocado Wrap with Spinach and Balsamic Dressing Chicken and Avocado Wrap with Spinach and Balsamic Dressing Chicken and Avocado Wrap with Spinach and Balsamic Dressing
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 avocado, sliced
  • 3 cups spinach
  • 1/2 cup grape tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 4 whole-wheat tortillas
  • 1/4 cup balsamic vinaigrette
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a small bowl, combine the olive oil, salt, and pepper.
  3. Rub the chicken breasts with the olive oil mixture and place them on a baking sheet.
  4. Roast the chicken for 20 minutes, or until cooked through.
  5. While the chicken is cooking, prepare the wraps.
  6. Place a tortilla on a plate and spread with a layer of spinach.
  7. Top with the avocado, tomatoes, feta cheese, and cooked chicken.
  8. Drizzle with balsamic vinaigrette and wrap tightly.
  9. Serve immediately.
Why It Works
  • The chicken is seasoned with salt and pepper, which helps to enhance its flavor.
  • The chicken is roasted until cooked through, which ensures that it is juicy and tender.
  • The avocado, tomatoes, feta cheese, and spinach add a variety of textures and flavors to the wrap.
  • The balsamic vinaigrette adds a tangy sweetness that brings all the flavors together.