Healthy Egg White Omelet with Veggies and Whole Wheat Toast

This healthy and flavorful egg white omelet is a perfect way to start your day. It's packed with protein and vegetables, and it's low in calories and fat. The whole wheat toast and mashed avocado provide additional nutrients and fiber. This omelet is a great option for a quick and easy breakfast, lunch, or dinner.

The omelet is a classic breakfast dish that can be traced back to ancient Persia. The word "omelet" comes from the French word "omelette", which in turn comes from the Latin word "ovum", meaning "egg". Omelets are typically made with eggs, milk, and salt, and they can be cooked in a variety of ways. This particular omelet is made with egg whites, vegetables, and whole wheat toast. It's a healthy and flavorful way to start your day.

Prep time: 10 | Cook time: 15 | Serves: 1

Ingredients

• 1 tablespoon olive oil
• 1/2 cup chopped bell pepper (any color)
• 1/2 cup chopped onion
• 1/2 cup chopped mushrooms
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 large egg whites
• 1/4 cup shredded low-fat cheese (cheddar, mozzarella, or feta)
• 2 slices whole wheat toast
• 1/2 avocado, mashed

Instructions

1. Heat olive oil in a nonstick skillet over medium heat.
2. Add bell pepper, onion, mushrooms, salt, and pepper to the skillet and cook until softened about 5 minutes.
3. In a separate bowl, whisk egg whites until frothy.
4. Pour egg whites into the skillet and cook for 2-3 minutes, or until cooked through.
5. Sprinkle cheese over the omelet and cook for an additional minute, or until melted.
6. Serve the omelet with whole wheat toast and mashed avocado.
7. Enjoy!

Why It Works

• The egg whites provide protein and help to keep the omelet light and fluffy.
• The vegetables add flavor, nutrients, and fiber to the omelet.
• The whole wheat toast provides additional nutrients and fiber.
• The mashed avocado adds a creamy texture and healthy fats to the omelet.