Diabetic-Friendly Chia Seed Pudding with Berries

Indulge in the wholesome goodness of this chia seed pudding, designed to keep your blood sugar levels in check. Every spoonful is packed with fiber, antioxidants, and essential nutrients, making it a delectable treat that won't spike your glucose levels.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup chia seeds
• 1/4 cup unsweetened coconut yogurt
• 1 tablespoon pure maple syrup (optional)
• 1 teaspoon vanilla extract
• Pinch of ground cinnamon
• 1/2 cup fresh or frozen berries (such as strawberries, blueberries, or raspberries)
• 1 tablespoon chopped nuts or seeds (such as almonds, walnuts, or chia seeds)
• Pinch of stevia (optional)

Instructions

1. Whisk together the almond milk, chia seeds, coconut yogurt, maple syrup (if using), vanilla extract, and cinnamon in a medium bowl.
2. Cover and refrigerate for at least 4 hours, or overnight.
3. Before serving, stir in the berries and nuts.
4. If desired, sweeten with stevia to taste.
5. Enjoy your delicious and blood sugar-friendly chia seed pudding!