Whole Wheat Toast with Nut Butter and Berries

This simple and satisfying breakfast is a great way to start your day. The whole wheat toast provides complex carbohydrates and fiber, while the nut butter and berries add protein, healthy fats, and antioxidants. The cinnamon and honey or maple syrup add a touch of sweetness and flavor.

Toast with nut butter and berries is a classic breakfast combination that has been enjoyed for centuries. The earliest known recipe for toast with nut butter dates back to the 16th century, when it was called "bread and butter with nuts." This dish was popular in England and other parts of Europe, and it eventually made its way to the Americas. In the 19th century, berries were added to the mix, and the dish became known as "toast with nut butter and berries." Today, this breakfast combination is enjoyed by people of all ages around the world.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 2 slices whole wheat toast
• 1/4 cup nut butter (such as almond, peanut, or cashew)
• 1/2 cup berries (such as blueberries, raspberries, or strawberries)
• Sprinkle of cinnamon (optional)
• Drizzle of honey or maple syrup (optional)

Instructions

1. Toast the whole wheat bread until golden brown.
2. Spread the nut butter evenly on the toast.
3. Top with berries.
4. Sprinkle with cinnamon, if desired.
5. Drizzle with honey or maple syrup, if desired.

Why It Works

• The combination of whole wheat toast, nut butter, and berries provides a balanced breakfast that is both filling and nutritious.
• The whole wheat toast provides complex carbohydrates and fiber, which help to keep you feeling full and satisfied.
• The nut butter adds protein and healthy fats, which are essential for energy and brain function.
• The berries add antioxidants and vitamins, which are important for overall health and well-being.
• The cinnamon and honey or maple syrup add a touch of sweetness and flavor, making this breakfast both delicious and nutritious.