Flaxseed and Chia Seed Porridge
These flaxseeds and chia seed porridge are a great way to start your morning. They're packed with fiber, protein, and omega-3 fatty acids, and they're also gluten-free and vegan.
Growing up on the coast of Northern California, I was lucky to be raised on an abundance of delicious and healthy produce. My mother would often make us porridge for breakfast. With time, I started experimenting with different grains and slowly transitioned to creating my own recipe with a perfect balance of carbohydrates, protein, and fiber. This recipe is a culmination of years of tweaking and perfecting. In my adult life, I've also come to appreciate the science behind cooking and I understand why certain ingredients work so well together. This recipe utilizes those scientific principles to create an ultimately delicious and nutritious porridge.
Flaxseed and Chia Seed Porridge Flaxseed and Chia Seed Porridge Flaxseed and Chia Seed Porridge Flaxseed and Chia Seed Porridge
Prep time: 5 | Cook time: 10 | Serves: 2
Ingredients
  • 4 tablespoon rolled oats
  • 2 tablespoon flaxseed
  • 2 tablespoon chia seed
  • Pinch salt
  • 1.5 cup unsweetened vanilla almond milk
  • 1 cup water
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon stevia or monk fruit sweetener (optional)
  • Berries, nuts, and sugar-free syrup, for serving
Instructions
  1. In a medium saucepan, bring the almond milk, water, oats, flaxseed, chia seed, salt, cinnamon, vanilla, and sweetener (if using) to a simmer.
  2. Reduce heat to low, cover, and simmer for 5-7 minutes, or until the oats are tender and the chia seeds have absorbed the liquid.
  3. Serve immediately, topped with berries, nuts, and sugar-free syrup, if desired.
Why It Works
  • Chia seeds are a great source of fiber, protein, and omega-3 fatty acids.
  • Flaxseeds are another good source of fiber, protein, and omega-3 fatty acids.
  • The combination of chia seeds and flaxseeds makes this porridge a great source of all three nutrients.
  • The oats provide carbohydrates and fiber.
  • The almond milk provides protein and calcium.
  • The cinnamon adds flavor and warmth.
  • The vanilla extract adds a touch of sweetness.
  • The salt helps to balance the sweetness of the almond milk and vanilla extract.