Cottage Cheese Delight with Berries and Nuts

Cottage cheese is a blank canvas for flavor, and this recipe brings out its best qualities with a medley of mixed berries, chopped nuts, and a touch of sweetness from stevia. The refrigeration time allows the flavors to meld, creating a creamy and satisfying breakfast or snack.

Cottage cheese has a long and storied history, dating back to the ancient Greeks and Romans. In the Middle Ages, cottage cheese was a staple food for peasants and farmers. It was often made with sour milk, which gave it a slightly tangy flavor. In the 19th century, cottage cheese began to be produced commercially in the United States. Today, cottage cheese is a popular breakfast food and snack. It is often eaten with fruit, granola, or nuts.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup cottage cheese, 1%
• 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
• 1/4 cup chopped walnuts
• 1/4 cup chopped almonds
• 1 tablespoon ground flaxseed
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/8 teaspoon stevia powder or other sugar substitute
• Optional: additional berries and nuts for garnish

Instructions

1. In a medium bowl, combine the cottage cheese, mixed berries, walnuts, almonds, flaxseed, vanilla extract, cinnamon, and stevia.
2. Stir until well combined.
3. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Serve chilled, garnished with additional berries and nuts if desired.

Why It Works

• The combination of cottage cheese, berries, and nuts creates a balance of sweet, tart, and creamy flavors.
• The cottage cheese provides a protein-rich base, while the berries and nuts add fiber, vitamins, and minerals.
• The refrigeration time allows the flavors to meld and develop, creating a more complex and satisfying dish.