Easy-Peasy Overnight Oats with Berries and Nuts
Overnight oats are a classic breakfast staple for a reason: they're easy to make, customizable, and portable. This recipe takes the classic overnight oats up a notch with the addition of berries and nuts for a burst of flavor and texture. The oats are soaked in almond milk and Greek yogurt for a creamy, protein-packed base, and the chia seeds add a boost of fiber and omega-3 fatty acids. Top with your favorite berries and nuts for a delicious and nutritious breakfast or snack.
The origins of overnight oats are shrouded in mystery, but the concept of soaking oats in liquid overnight is thought to have originated in Scandinavia, where it was a popular way to prepare oats for breakfast. The oats would be soaked in milk or water overnight, and then cooked in the morning with butter and sugar. Over time, the recipe evolved to include other ingredients, such as yogurt, chia seeds, and fruit. Today, overnight oats are a popular breakfast choice all over the world, and there are countless variations on the basic recipe.
Easy-Peasy Overnight Oats with Berries and Nuts Easy-Peasy Overnight Oats with Berries and Nuts Easy-Peasy Overnight Oats with Berries and Nuts Easy-Peasy Overnight Oats with Berries and Nuts
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1/2 cup old-fashioned oats
  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 cup mixed berries (such as blueberries, strawberries, or raspberries)
  • 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
  • 1 tablespoon sugar substitute of choice (optional)
  • Pinch of salt
Instructions
  1. In a jar or small bowl, combine the oats, almond milk, yogurt, chia seeds, vanilla extract, and salt.
  2. Cover and refrigerate overnight or for at least 4 hours.
  3. In the morning, top with berries, nuts, and additional sugar substitute, if desired.
  4. Enjoy your overnight oats as a quick and easy breakfast or snack.
Why It Works
  • Soaking the oats overnight in almond milk and Greek yogurt helps to break down the starches in the oats, making them easier to digest and absorb nutrients.
  • The chia seeds add a boost of fiber and omega-3 fatty acids, which are essential for good health.
  • The berries and nuts provide a burst of flavor and texture, making these overnight oats a delicious and satisfying breakfast or snack.