Tropical Paradise Smoothie

This tropical paradise smoothie is the perfect way to cool off on a hot day. It's made with a blend of frozen pineapple, mango, coconut milk, and Greek yogurt, and is packed with flavor, vitamins, and minerals.

I first came up with this recipe when I was living in Hawaii. I was looking for a healthy and refreshing way to start my day, and I wanted something that would remind me of the tropics. I experimented with different combinations of fruits and juices, and finally came up with this recipe. It's now my go-to smoothie for breakfast or a snack, and I always feel like I'm on vacation when I drink it.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen pineapple chunks
• 1 cup frozen mango chunks
• 1/2 cup unsweetened coconut milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed meal
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Stevia or sugar substitute (optional, to taste)
• Ice cubes (optional, as needed)

Instructions

1. In a blender, combine all of the ingredients.
2. Blend until smooth and creamy, adding ice cubes as needed to achieve desired consistency.
3. Pour the smoothie into two glasses and enjoy!

Why It Works

• The frozen pineapple and mango give the smoothie a sweet and tangy flavor.
• The coconut milk adds a creamy texture and a subtle coconut flavor.
• The Greek yogurt adds protein and creaminess, and it helps to thicken the smoothie.
• The chia seeds and flaxseed meal add fiber and nutrients, and they help to keep the smoothie feeling satisfying.