Mixed Berry Chia Seed Parfait
A mixed berry chia seed parfait is a delicious and healthy way to start your day. It's made with layers of creamy Greek yogurt, crunchy chia seeds, and sweet berries. The chia seeds are soaked in almond milk, which creates a thick, gel-like texture that adds a boost of protein and fiber to the parfait. The yogurt provides a creamy base, and the berries add a pop of sweetness and freshness. Topped with granola, toasted nuts, or fresh berries, this parfait is a satisfying and nutritious breakfast or snack.
The chia seed parfait was first created by a group of health-conscious foodies in the early 2000s. They were looking for a way to create a breakfast that was both delicious and nutritious, and they came up with the idea of layering chia seeds, yogurt, and berries in a glass. The parfait quickly became a popular breakfast option, and it's now a staple in many health food stores and cafes. Chia seed parfaits are a great way to start your day because they're packed with nutrients and they're easy to digest. They're also a versatile dish that can be customized to your liking. You can add different fruits, nuts, and seeds to your parfait, and you can even make it vegan by using plant-based milk and yogurt.
Mixed Berry Chia Seed Parfait Mixed Berry Chia Seed Parfait Mixed Berry Chia Seed Parfait Mixed Berry Chia Seed Parfait
Prep time: 10 | Cook time: 0 | Serves: 1
Ingredients
  • 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
  • 1/4 cup plain Greek yogurt
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons chia seeds
  • 1 teaspoon honey or maple syrup (optional)
  • 1/4 teaspoon vanilla extract
  • Fresh berries, toasted nuts, or granola (for topping)
Instructions
  1. Combine the chia seeds and almond milk in a small bowl. Stir well and let it sit for 5 minutes, or until the chia seeds have absorbed the liquid and formed a gel.
  2. In a separate bowl, combine the yogurt, honey (or maple syrup), and vanilla extract. Mix until smooth.
  3. Layer the chia seed mixture, yogurt mixture, and berries in a parfait glass or jar, starting and ending with a layer of berries.
  4. Repeat the layering process until the glass is filled.
  5. Top with fresh berries, toasted nuts, or granola, if desired.
  6. Serve immediately or chill for a few hours or overnight for a thicker, more flavorful parfait.
Why It Works
  • The chia seeds are soaked in almond milk, which creates a thick, gel-like texture that adds a boost of protein and fiber to the parfait.
  • The yogurt provides a creamy base, and the berries add a pop of sweetness and freshness.
  • Topped with granola, toasted nuts, or fresh berries, this parfait is a satisfying and nutritious breakfast or snack.