Savory Smoked Salmon and Avocado Toast

This open-faced sandwich is a perfect balance of smoky, creamy, and crunchy textures. The smoked salmon provides a salty and briny flavor, while the avocado adds a creamy richness. The microgreens add a peppery bite, and the lemon juice brightens up all the flavors. This toast is a quick and easy meal that is perfect for breakfast, lunch, or dinner.

Avocado toast has become a trendy dish in recent years, but the combination of smoked salmon and avocado has been around for centuries. In the 19th century, smoked salmon was a popular ingredient in Scandinavian cuisine, and it was often served on rye bread with a dollop of sour cream. In the early 20th century, avocado toast became popular in California, and it quickly spread to other parts of the United States. Today, avocado toast is a staple on brunch menus and is often served with a variety of toppings, such as smoked salmon, bacon, or eggs.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 slice whole grain or gluten-free bread
• 1/4 avocado, mashed
• 1 tablespoon smoked salmon, flaked
• 1/4 cup microgreens
• 1 tablespoon lemon juice
• Pinch of sea salt and black pepper
• Optional: 1/4 teaspoon red pepper flakes

Instructions

1. Toast the bread.
2. Spread the mashed avocado on the toast.
3. Top with the smoked salmon, microgreens, lemon juice, and salt and pepper.
4. Add red pepper flakes, if desired.

Why It Works

• The combination of smoked salmon and avocado is a classic combination that works well because the flavors complement each other.
• The mashed avocado provides a creamy base for the smoked salmon.
• The microgreens add a peppery bite that balances out the richness of the smoked salmon and avocado.
• The lemon juice brightens up all the flavors and adds a touch of acidity.
• The addition of red pepper flakes is optional, but it adds a bit of heat that can help to balance out the richness of the smoked salmon and avocado.