Fruit and Nut Bliss Bars
These Fruit and Nut Bliss Bars are the perfect healthy snack or breakfast. They're made with a combination of oats, walnuts, dried fruit, peanut butter, honey, flaxseed, vanilla extract, and salt. The oats provide a hearty base, while the walnuts and dried fruit add a satisfying crunch and sweetness. The peanut butter and honey give the bars a rich and nutty flavor, and the flaxseed and vanilla extract add a touch of earthiness and warmth. These bars are easy to make and can be customized to your liking. You can use any type of dried fruit you like, and you can add other ingredients such as chocolate chips or shredded coconut. These bars are a great way to start your day or to enjoy as a snack.
The history of the Fruit and Nut Bliss Bar is a long and winding one. It all started in the early 1900s, when a group of hikers were looking for a way to fuel their long treks through the mountains. They experimented with different combinations of ingredients, and eventually they came up with a recipe for a bar that was both nutritious and delicious. The hikers shared their recipe with friends and family, and soon the Fruit and Nut Bliss Bar became a popular snack for outdoor enthusiasts. Over the years, the Fruit and Nut Bliss Bar has evolved to meet the changing needs of consumers. In the 1950s, a commercial version of the bar was introduced, and it quickly became a hit with people of all ages. Today, the Fruit and Nut Bliss Bar is one of the most popular snack bars on the market. It's a favorite of hikers, bikers, climbers, and anyone else who needs a quick and easy way to refuel.
Fruit and Nut Bliss Bars Fruit and Nut Bliss Bars Fruit and Nut Bliss Bars Fruit and Nut Bliss Bars
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup old-fashioned oats
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped dried fruit (such as raisins, cranberries, or cherries)
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease an 8x8 inch baking dish.
  3. In a large bowl, combine the oats, walnuts, dried fruit, peanut butter, honey, flaxseed, vanilla extract, and salt.
  4. Press the mixture into the prepared baking dish.
  5. Bake for 15-20 minutes, or until the edges are golden brown.
  6. Let cool completely before cutting into bars.
Why It Works
  • The combination of oats, walnuts, and dried fruit provides a satisfying balance of carbohydrates, protein, and fiber.
  • The peanut butter and honey add a rich and nutty flavor, while the flaxseed and vanilla extract add a touch of earthiness and warmth.
  • These bars are easy to make and can be customized to your liking.
  • They're a great way to start your day or to enjoy as a snack.