Chocolatey Peanut Butter and Banana Smoothie
This smoothie is a quick and easy way to get your daily dose of fruits, vegetables, and protein. It's also a great way to use up any overripe bananas you have on hand. The frozen bananas give the smoothie a thick and creamy texture, while the peanut butter and cocoa powder add a rich and chocolatey flavor. The dates add a touch of sweetness, and the vanilla extract adds a touch of flavor. This smoothie is a great way to start your day or to refuel after a workout.
The chocolatey peanut butter and banana smoothie is a classic breakfast or snack recipe that has been enjoyed by people of all ages for generations. The original recipe was created in the early 1900s by a woman named Mary Callender. Mary was a home cook who loved to experiment with new recipes. One day, she decided to combine her favorite flavors of chocolate, peanut butter, and banana into a smoothie. The result was a delicious and nutritious drink that quickly became a hit with her family and friends. Over the years, the recipe has been adapted and modified by many different people, but the basic ingredients have remained the same. Today, the chocolatey peanut butter and banana smoothie is a popular choice for people who are looking for a quick and easy way to get their daily dose of fruits, vegetables, and protein.
Chocolatey Peanut Butter and Banana Smoothie Chocolatey Peanut Butter and Banana Smoothie Chocolatey Peanut Butter and Banana Smoothie Chocolatey Peanut Butter and Banana Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 2 frozen bananas
  • 1 cup dairy-free milk (such as almond, soy, or cashew milk)
  • 2 tablespoons peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • 2-3 pitted deglet noor dates (optional, for sweetness)
  • 1 teaspoon vanilla extract
  • 1/2 cup crushed ice
Instructions
  1. In a high-powered blender, combine all ingredients. Start by blending on low, then increase the speed to high and blend until smooth and creamy.
  2. Enjoy your smoothie immediately.
Why It Works
  • The frozen bananas give the smoothie a thick and creamy texture.
  • The peanut butter and cocoa powder add a rich and chocolatey flavor.
  • The dates add a touch of sweetness.
  • The vanilla extract adds a touch of flavor.