Tropical Fruit and Coconut Smoothie Bowl
Our tropical fruit and coconut smoothie bowl is the perfect way to start your day or cool off on a hot afternoon. Made with frozen tropical fruit, unsweetened coconut milk, plain Greek yogurt, chia seeds, honey, and vanilla extract, this smoothie bowl is packed with flavor and nutrients. Topped with your favorite granola, chopped nuts, or fresh fruit, this smoothie bowl is a delicious and satisfying meal that will keep you going all day long.
The tropical fruit and coconut smoothie bowl is a relatively new creation, but it has quickly become a popular breakfast and snack option. The first smoothie bowls were created in the early 2000s by surfers in California. These surfers were looking for a way to get a quick and easy meal before hitting the waves. They started blending frozen fruit, yogurt, and milk together and topping it with granola and other healthy ingredients. The smoothie bowl quickly became a hit with other surfers and soon spread to the rest of the world.
Tropical Fruit and Coconut Smoothie Bowl Tropical Fruit and Coconut Smoothie Bowl Tropical Fruit and Coconut Smoothie Bowl Tropical Fruit and Coconut Smoothie Bowl
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup frozen tropical fruit (such as mango, pineapple, or papaya)
  • 1/2 cup unsweetened coconut milk
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Toppings of choice (such as granola, chopped nuts, or fresh fruit)
  • Optional: 1/2 cup ice
Instructions
  1. Combine the frozen fruit, coconut milk, yogurt, chia seeds, honey, and vanilla extract in a blender and blend until smooth.
  2. If desired, add ice and blend until smooth.
  3. Pour the smoothie bowl into a bowl and top with your favorite toppings.
  4. Enjoy!
Why It Works
  • The frozen fruit gives the smoothie bowl a thick and creamy texture.
  • The unsweetened coconut milk adds a rich and creamy flavor to the smoothie bowl.
  • The plain Greek yogurt adds protein and creaminess to the smoothie bowl.
  • The chia seeds add fiber and nutrients to the smoothie bowl.
  • The honey adds a touch of sweetness to the smoothie bowl.
  • The vanilla extract adds a subtle flavor to the smoothie bowl.
  • The toppings add extra flavor and texture to the smoothie bowl.