Healthy and Delicious Fruit and Yogurt Parfait

This fruit and yogurt parfait is a delicious and healthy way to start your day. It's made with plain yogurt, mixed berries, chopped banana, and granola. You can also drizzle it with honey, if you like. The parfait is easy to make and can be customized to your liking. You can use any type of fruit or yogurt that you like. You can also add nuts, seeds, or other toppings to your parfait.

The parfait is a classic French dessert that dates back to the 19th century. The name "parfait" means "perfect" in French, and the dessert is said to have been created by a chef who was trying to create the perfect dessert. The original parfait was made with layers of ice cream, fruit, and whipped cream. Over time, the parfait has evolved into a more modern dessert that is often made with yogurt, fruit, and granola. The fruit and yogurt parfait is a popular breakfast or brunch dish, and it can also be enjoyed as a snack or dessert.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup plain yogurt
• 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
• 1/2 cup chopped banana
• 1/4 cup granola
• 1 tablespoon honey (optional)

Instructions

1. In a parfait glass or jar, layer the yogurt, berries, banana, and granola.
2. Repeat layers until the glass is full.
3. Drizzle with honey, if desired.
4. Serve immediately.

Why It Works

• The combination of yogurt, fruit, and granola provides a good balance of protein, carbohydrates, and healthy fats.
• The fruit provides sweetness and vitamins, while the granola adds crunch and fiber.
• The honey adds a touch of sweetness to the parfait, but it is optional.
• The parfait is easy to make and can be customized to your liking.