Zesty Lemon and Blueberry Parfait

This vibrant and refreshing parfait has layers of creamy coconut yogurt, crunchy granola, and tangy blueberries suspended in a flavorful lemon-honey chia seed pudding. It's a delicious and nutritious way to start your day or enjoy as a light and satisfying snack.

The inspiration for this parfait came to me on a sweltering summer day. I was craving something cool and refreshing, but also satisfying and energizing. I had some fresh blueberries on hand, and I thought about how their tartness would pair well with the sweetness of honey and the creaminess of yogurt. I also wanted to add some crunch to the parfait, so I opted for granola. To make the parfait even more nutritious, I added chia seeds, which are a good source of fiber and omega-3 fatty acids. The end result was a parfait that was both delicious and satisfying, and it quickly became a favorite of mine.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 1/2 cup fresh blueberries
• 1/4 cup plain coconut yogurt
• 1/4 cup granola
• 1 tablespoon lemon juice
• 1 tablespoon honey
• 1 teaspoon chia seeds
• 1/4 teaspoon ground cinnamon
• Pinch of sea salt

Instructions

1. In a small bowl, whisk together the lemon juice, honey, chia seeds, cinnamon, and salt.
2. Add the blueberries and gently stir to coat.
3. Layer the yogurt, granola, and blueberry mixture in parfait glasses or jars, beginning and ending with the yogurt.
4. Chill for at least 15 minutes before serving.

Why It Works

• The combination of tart blueberries, sweet honey, and creamy yogurt creates a perfect balance of flavors.
• The chia seeds add a boost of nutrition and help to thicken the pudding, giving it a satisfying texture.
• The granola provides a crunchy contrast to the soft and creamy layers.
• The lemon juice adds a bright and refreshing flavor that complements the other ingredients.