Crunchy Peanut Butter and Jelly Energy Bars

These Crunchy Peanut Butter and Jelly Energy Bars are the perfect way to power through your day. Made with a combination of creamy peanut butter, honey, old-fashioned rolled oats, flaxseed meal, chia seeds, and dried cranberries, these bars are packed with protein, fiber, and healthy fats. They're also incredibly easy to make, and can be customized to your liking. Whether you're looking for a quick and easy breakfast, a midday snack, or a post-workout refuel, these energy bars are sure to hit the spot.

The story of these Crunchy Peanut Butter and Jelly Energy Bars begins in the early 1900s, when peanut butter and jelly sandwiches were a staple of the American lunchbox. In the 1960s, as health food consciousness began to rise, people started looking for healthier alternatives to the classic PB&J. One of the first recipes for a peanut butter and jelly energy bar was published in the 1970s, and since then, these bars have become a popular snack for athletes and health-conscious individuals alike.

Prep time: 15 | Cook time: 0 | Serves: 12

Ingredients

• 1 cup creamy peanut butter
• 1/2 cup honey
• 1/2 cup old-fashioned rolled oats
• 1/4 cup flaxseed meal
• 1/4 cup chia seeds
• 1/2 cup dried cranberries

Instructions

1. Line an 8x8 inch baking pan with parchment paper.
2. In a medium bowl, combine the peanut butter, honey, oats, flaxseed meal, chia seeds, and cranberries.
3. Press the mixture into the prepared pan.
4. Refrigerate for at least 2 hours, or overnight.
5. Cut into bars and enjoy!

Why It Works

• The combination of peanut butter, honey, and oats provides a good balance of protein, carbohydrates, and healthy fats.
• The flaxseed meal and chia seeds add extra fiber and omega-3 fatty acids.
• The dried cranberries provide a natural sweetness and tartness.
• The bars are easy to make and can be customized to your liking.
• They're a great source of energy and can be enjoyed as a snack or meal replacement.