Thai Basil and Red Chili Stir-Fried Long Beans

This Thai basil stir-fried long beans recipe is a quick and easy weeknight meal that's packed with flavor. The long beans are stir-fried until tender-crisp, and then tossed with a flavorful sauce made with Thai red chili paste, tamari, garlic, ginger, and Thai basil. The result is a dish that's both flavorful and healthy.

Stir-fried long beans, or "pad long song" as it's known in Thai, is a popular dish in Thailand. It's typically made with long beans, oyster sauce, and garlic, but there are many variations on the recipe. This version uses a flavorful sauce made with Thai red chili paste, tamari, garlic, ginger, and Thai basil. The result is a dish that's both flavorful and healthy.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 1 tablespoon avocado oil
• 1 pound long beans, trimmed
• 1 red bell pepper, thinly sliced
• 1/2 cup chopped onion
• 4 cloves garlic, minced
• 1 tablespoon minced ginger
• 1 tablespoon Thai red chili paste
• 2 tablespoons low-sodium tamari
• 1/2 cup chopped fresh Thai basil
• 1 lime, cut into wedges

Instructions

1. Heat oil in a large skillet or wok over medium-high heat.
2. Add long beans, bell pepper, and onion and stir-fry until tender-crisp, about 5 minutes.
3. Add garlic, ginger, and chili paste and stir-fry for 1 minute more.
4. Stir in tamari and Thai basil and cook for 1 minute more.
5. Serve immediately, garnished with lime wedges.

Why It Works

• The long beans are stir-fried until tender-crisp, which gives them a slightly crunchy texture that's perfect for soaking up the flavorful sauce.
• The sauce is made with a combination of sweet, salty, and spicy ingredients, which gives it a complex flavor that's sure to please everyone at the table.
• The Thai basil adds a unique flavor to the dish that really makes it stand out.
• This dish is a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber.