Blueberry and Mint Protein Smoothie

This blueberry and mint protein smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with protein, fiber, and antioxidants, and it's naturally sweetened with stevia. The mint adds a refreshing twist to the classic blueberry smoothie, and the chia seeds add a boost of nutrition.

I've always been a fan of blueberry smoothies, but I wanted to create a version that was a little more unique and refreshing. I started by adding mint to the mix, and I was immediately hooked on the flavor combination. The mint adds a bright, herbaceous flavor that complements the sweetness of the blueberries perfectly. I also added chia seeds to the smoothie for a boost of nutrition. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids, and they help to keep the smoothie feeling full and satisfying. This smoothie is now one of my go-to breakfasts and snacks. It's quick and easy to make, and it's always a hit with my friends and family.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup frozen blueberries
• 1/2 cup plain Greek yogurt
• 1/2 cup almond milk
• 1/2 cup ice
• 1 tablespoon protein powder
• 1 tablespoon chia seeds
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of stevia
• 4 mint leaves

Instructions

1. Place all ingredients into the blender and blend until smooth.
2. Adjust thickness as desired by adding more almond milk or ice.
3. Serve immediately.

Why It Works

• The combination of blueberries, mint, and chia seeds creates a delicious and nutritious smoothie that is packed with flavor and nutrients.
• The blueberries provide sweetness and antioxidants, while the mint adds a refreshing twist.
• The chia seeds add a boost of fiber, protein, and omega-3 fatty acids, which helps to keep you feeling full and satisfied.
• The stevia adds a touch of sweetness without adding any calories or sugar.