Refreshing Avocado, Mango, and Quinoa Salad

A vibrant and refreshing salad that combines the creamy richness of avocado, the sweet tang of mango, and the nutty texture of quinoa. This salad is packed with flavor and nutrients, making it a perfect side dish or light lunch.

The avocado, mango, and quinoa salad is a dish that has been enjoyed for centuries in Latin America. It is believed to have originated in the Amazon rainforest, where the avocado and mango are native fruits. The salad was originally made with wild quinoa, which was harvested from the quinoa plant. Over time, the salad was adopted by other cultures and the ingredients were adapted to what was available locally. Today, the avocado, mango, and quinoa salad is a popular dish all over the world.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup cooked quinoa
• 1 ripe mango, peeled and diced
• 1 ripe avocado, peeled and diced
• 1/2 cup chopped red onion
• 1/4 cup chopped cilantro
• 1/4 cup chopped mint
• 3 tablespoons lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the quinoa, mango, avocado, red onion, cilantro, and mint.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Why It Works

• The combination of avocado, mango, and quinoa creates a delicious and balanced flavor profile.
• The avocado provides creaminess and richness, the mango adds a sweet and tangy flavor, and the quinoa provides a nutty texture and fiber.
• The lime juice and olive oil dressing adds a bright and acidic flavor that complements the other ingredients.
• The salad is easy to make and can be tailored to your own taste preferences.
• It is a healthy and refreshing dish that is perfect for any occasion.