Cottage Cheese and Fruit Parfait

This cottage cheese and fruit parfait is a delicious and healthy way to start your day. It's packed with protein and fiber, and the fruit and honey add a touch of sweetness. The chia seeds are optional, but they add a boost of nutrients and help to thicken the parfait.

I first came up with this recipe when I was looking for a healthy and portable breakfast that I could take with me to work. I wanted something that was easy to make, but also filling and satisfying. I experimented with different combinations of ingredients, and finally settled on this one. It's now my go-to breakfast, and I often make a batch on the weekend to eat throughout the week.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup cottage cheese
• 1/2 cup fruit (such as berries, melon, or banana)
• 1/4 cup granola
• 1 tablespoon nuts (such as almonds, walnuts, or pecans)
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon chia seeds (optional)

Instructions

1. Layer the cottage cheese, fruit, granola, nuts, honey, and chia seeds in a parfait glass.
2. Repeat layers until the glass is full.
3. Enjoy!

Why It Works

• The cottage cheese provides a good source of protein, which helps to keep you feeling full and satisfied.
• The fruit adds a touch of sweetness and flavor, and also provides vitamins and minerals.
• The granola adds a bit of crunch and texture, and also provides fiber.
• The nuts add a bit of healthy fat and protein.
• The honey or maple syrup adds a touch of sweetness, and also helps to bind the ingredients together.
• The chia seeds are optional, but they add a boost of nutrients and help to thicken the parfait.