Veggie-Packed Breakfast Burrito

This veggie-packed breakfast burrito is the perfect way to start your day. It's loaded with protein, fiber, and flavor, and it's easy to make. Just scramble some eggs, mash some black beans, and chop some bell pepper and onion. Then, warm a tortilla in a skillet and spread it with salsa. Top with the egg mixture, black beans, bell pepper, onion, spinach, avocado, and cilantro. Season with salt and pepper to taste, and fold the tortilla in half or roll it up tightly. Serve immediately.

The breakfast burrito is a classic Tex-Mex dish that's perfect for a quick and easy meal on the go. But traditional breakfast burritos are often loaded with meat, cheese, and sour cream, which can make them high in calories and fat. This veggie-packed breakfast burrito is a healthier alternative that's just as delicious and satisfying. It's made with whole wheat tortillas, scrambled eggs, black beans, bell pepper, onion, spinach, avocado, and cilantro. It's also seasoned with salt and pepper to taste. This breakfast burrito is a great way to get your day started off on the right foot. It's packed with protein, fiber, and flavor, and it's easy to make. So what are you waiting for? Give it a try today!

Prep time: 10 | Cook time: 10 | Serves: 1

Ingredients

• 1 whole wheat tortilla
• 1/4 cup scrambled eggs
• 1/4 cup black beans, cooked and mashed
• 1/4 cup bell pepper, chopped
• 1/4 cup onion, chopped
• 1/2 cup baby spinach
• 1/2 cup salsa
• 1/4 avocado, sliced
• 1 tablespoon cilantro, chopped
• Salt and pepper to taste

Instructions

1. Heat a large skillet over medium-high heat.
2. Add the eggs and cook until scrambled, about 2 minutes.
3. Add the black beans, bell pepper, onion, and spinach to the skillet and cook until softened, about 3 minutes.
4. Warm the tortilla in a separate skillet or on a griddle until hot and pliable.
5. Place the tortilla on a plate and spread with salsa.
6. Top with the scrambled egg mixture, black beans, bell pepper, onion, spinach, avocado, and cilantro.
7. Season with salt and pepper to taste.
8. Fold the tortilla in half or roll it up tightly.
9. Serve immediately.

Why It Works

• The whole wheat tortillas provide a good source of fiber.
• The scrambled eggs are a good source of protein.
• The black beans are a good source of fiber and protein.
• The bell pepper and onion add flavor and crunch.
• The spinach adds nutrients and vitamins.
• The avocado adds creaminess and healthy fats.
• The cilantro adds flavor and freshness.
• The salt and pepper add flavor and seasoning.