Protein-Packed Chia Seed and Berry Smoothie

This chia seed and berry smoothie is a delicious and nutritious way to start your day. It's packed with protein, fiber, and antioxidants, and it's naturally sweetened with honey. Plus, it's quick and easy to make, so it's perfect for busy mornings.

The chia seed and berry smoothie is a relatively new creation, but it has quickly become a popular breakfast and snack option. Chia seeds are a type of seed that is native to Mexico and Guatemala. They are a good source of protein, fiber, and omega-3 fatty acids. Berries are also a good source of antioxidants and vitamins. When combined, chia seeds and berries make a delicious and nutritious smoothie that is perfect for a healthy start to your day.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup frozen berries (such as strawberries, blueberries or raspberries)
• 1/4 cup chia seeds
• 1 scoop vanilla protein powder
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional: toppings of choice (such as fresh berries, granola, or nuts)

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass or smoothie bowl and enjoy immediately.
3. If you want a thicker smoothie, add more chia seeds.
4. For a sweeter smoothie, add more honey or maple syrup.
5. For a creamier smoothie, add a scoop of almond butter or avocado.
6. Top with your favorite toppings, such as fresh berries, granola, or nuts.

Why It Works

• Chia seeds are a good source of protein, fiber, and omega-3 fatty acids.
• Berries are a good source of antioxidants and vitamins.
• The combination of chia seeds and berries makes a delicious and nutritious smoothie that is perfect for a healthy start to your day.