Creamy Avocado and Tomato Breakfast Toast

For years, breakfast has been a battleground of competing interests: the savory vs. sweet, the quick vs. leisurely, the indulgent vs. healthy. But what if you could have it all in one bite? This avocado and tomato breakfast toast is the perfect compromise. It's savory and satisfying, yet fresh and light, and it can be on your plate in under 10 minutes. The creamy avocado is the star of the show, providing healthy fats and a rich, nutty flavor. The ripe tomatoes add a burst of juicy sweetness, while the crumbled feta cheese adds a salty, tangy contrast. The arugula adds a peppery bite and a touch of green, and the lemon juice brightens up the whole dish. Best of all, this toast is incredibly versatile. You can add or remove toppings to suit your taste, and it's just as delicious cold as it is warm. So whether you're looking for a quick and easy weekday breakfast or a leisurely weekend brunch, this avocado and tomato breakfast toast is the perfect choice.

The avocado has long been a staple of Mexican cuisine, but it wasn't until the 1990s that it began to gain popularity in the United States. In the early days, avocados were primarily used in guacamole and salads, but as people began to discover their versatility, they started to appear in all sorts of dishes, from smoothies to sandwiches to pasta. Today, the avocado is one of the most popular fruits in the world, and it's easy to see why. They're creamy, delicious, and packed with healthy fats and nutrients. This avocado and tomato breakfast toast is a testament to the avocado's versatility. It's a simple dish that's both delicious and nutritious, and it's perfect for any occasion.

Prep time: 10 | Cook time: 0 | Serves: 1

Ingredients

• 1 whole wheat toast, toasted
• 1 tablespoon crumbled feta cheese
• 1/2 medium avocado, mashed
• 1 lemon wedge
• 2 slices tomato
• Small handful arugula
• Freshly cracked black pepper
• Salt

Instructions

1. Toast the bread.
2. Mash the avocado with a fork.
3. Add lemon juice, salt, and pepper to taste.
4. Top the toast with a layer of mashed avocado.
5. Sprinkle crumbled feta cheese on top.
6. Arrange tomato slices over the feta cheese.
7. Top with arugula.
8. Season with salt and pepper to taste.

Why It Works

• The combination of avocado and tomato is a classic for a reason. The creamy avocado provides a rich, nutty flavor, while the ripe tomatoes add a burst of juicy sweetness.
• The crumbled feta cheese adds a salty, tangy contrast to the sweet avocado and tomatoes.
• The peppery arugula adds a bit of spice and a touch of green.
• The lemon juice brightens up the whole dish and helps to prevent the avocado from browning.