Avocado and Egg Toast

Avocado and egg toast is a classic breakfast or brunch dish that is both delicious and nutritious. The creamy avocado and runny egg yolk provide a rich and satisfying flavor, while the whole-grain bread adds a hearty texture. This dish is also a good source of healthy fats, protein, and fiber.

Avocado and egg toast has been around for centuries, but it has only recently become popular in the United States. The dish is believed to have originated in Mexico, where it is known as "huevos rancheros". Huevos rancheros is typically made with fried eggs, avocado, salsa, and tortillas. Over time, the dish has evolved to include a variety of different ingredients, such as bacon, cheese, and vegetables. Avocado and egg toast is now a popular breakfast and brunch dish all over the world.

Prep time: 5 | Cook time: 10 | Serves: 1

Ingredients

• 2 slices whole grain bread
• 1 tablespoon olive oil
• 1/2 avocado, mashed
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs
• Fresh herbs, such as cilantro or parsley, for garnish

Instructions

1. Toast the bread.
2. Heat the olive oil in a small skillet over medium heat.
3. Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny.
4. Spread the avocado on the toast.
5. Top with the eggs, salt, pepper, and fresh herbs.
6. Serve immediately.

Why It Works

• The creamy avocado and runny egg yolk provide a rich and satisfying flavor.
• The whole-grain bread adds a hearty texture.
• This dish is a good source of healthy fats, protein, and fiber.