Sweet Potato and Black Bean Hash
A hearty and flavorful hash made with sweet potatoes, black beans, and a medley of aromatic vegetables. The sweet potatoes provide a sweet and starchy base, while the black beans add protein and fiber. The onion and bell pepper add a touch of sweetness and crunch, and the cumin, chili powder, salt, and black pepper provide a warm and savory flavor profile. The cilantro adds a bright and herbaceous note to the dish, making it a well-rounded and satisfying meal.
The origins of this sweet potato and black bean hash can be traced back to the humble kitchens of rural America. In the early 1900s, farmers and homesteaders would often use whatever fresh produce they had on hand to create hearty and filling meals. Sweet potatoes, black beans, and onions were all common pantry staples, and when combined, they made for a flavorful and nutritious dish. Over time, this simple hash became a favorite among cowboys, who would often cook it over an open fire on the range. Today, this dish remains a popular breakfast or brunch option, and can be enjoyed by people of all ages.
Sweet Potato and Black Bean Hash Sweet Potato and Black Bean Hash Sweet Potato and Black Bean Hash Sweet Potato and Black Bean Hash
Prep time: 10 | Cook time: 15 | Serves: 2
Ingredients
  • 2 medium sweet potatoes, peeled and diced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 tablespoon olive oil
  • 1/2 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro
Instructions
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sweet potatoes, black beans, onion, and bell pepper to the skillet.
  3. Season with the cumin, chili powder, salt, and black pepper.
  4. Cook, stirring occasionally, until the sweet potatoes are tender and browned, about 10 minutes.
  5. Stir in the cilantro and serve immediately.
Why It Works
  • The combination of sweet potatoes, black beans, and vegetables provides a balance of flavors and textures, making for a satisfying and well-rounded meal.
  • The use of cumin, chili powder, salt, and black pepper adds a warm and savory flavor profile to the dish, enhancing the natural flavors of the ingredients.
  • The addition of cilantro adds a bright and herbaceous note to the hash, balancing out the sweetness of the sweet potatoes and the earthiness of the black beans.
  • Cooking the hash in a single skillet allows for easy preparation and cleanup, making it a convenient and time-saving meal option.