Quick Veggie Frittata
This quick and easy frittata is a great way to use up leftover vegetables and is packed with flavor. Frittatas are great for breakfast, lunch, or dinner, and are easily customizable, so you can add your favorite vegetables or use this recipe as a starting point. The parmesan cheese adds a nice touch of umami, and this frittata comes together easily and quickly in a single skillet, making it perfect for busy weeknights.
Frittatas originated in Italy and are a staple of their cuisine. Legend has it that the frittata was invented by a farmer who was looking for a way to use up leftover vegetables. The farmer combined eggs, vegetables, and cheese in a skillet and cooked it over an open fire. The result was a delicious and filling meal that could be easily transported to the fields. Over time, the frittata became a popular dish throughout Italy and eventually spread to other parts of the world.
Quick Veggie Frittata Quick Veggie Frittata Quick Veggie Frittata Quick Veggie Frittata
Prep time: 10 | Cook time: 20 | Serves: 2
Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped mushrooms
  • 1/2 cup chopped spinach
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 2 large egg whites
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat olive oil in a 9-inch ovenproof skillet over medium heat.
  3. Add onion, bell pepper, and mushrooms to the skillet and cook until softened, about 5 minutes.
  4. Stir in spinach and cook until wilted, about 1 minute.
  5. In a large bowl, whisk together eggs, egg whites, salt, and pepper.
  6. Pour the egg mixture into the skillet with the vegetables.
  7. Sprinkle Parmesan cheese on top.
  8. Bake in the preheated oven for 15-20 minutes, or until the eggs are set.
  9. Serve immediately.
Why It Works
  • The combination of vegetables in this frittata provides a variety of flavors and textures.
  • The parmesan cheese adds a nice touch of umami and richness.
  • Cooking the frittata in a single skillet makes it easy to prepare.
  • The frittata is versatile and can be customized with your favorite vegetables.