Spinach and Feta Stuffed Avocado
Spinach and Feta Stuffed Avocado is a simple yet delicious dish that is perfect for a light lunch or dinner. The creamy avocado is filled with a flavorful mixture of cooked quinoa, spinach, feta cheese, red onion, and parsley, and then baked until heated through. The result is a satisfying and nutritious meal that is also visually appealing.
The idea for Spinach and Feta Stuffed Avocado came to me one day when I was looking for a quick and easy lunch. I had some ripe avocados on hand, and I wanted to find a way to use them that was both healthy and satisfying. I started by mashing the avocados and then adding some cooked quinoa, which gave the mixture a bit of substance. I then added some chopped spinach, feta cheese, red onion, and parsley for flavor and texture. Finally, I drizzled the mixture with some olive oil and lemon juice, and seasoned it with salt and pepper. I spooned the mixture into the avocado halves and baked them in the oven until heated through. The result was a delicious and satisfying meal that I have been enjoying ever since.
Spinach and Feta Stuffed Avocado Spinach and Feta Stuffed Avocado Spinach and Feta Stuffed Avocado Spinach and Feta Stuffed Avocado
Prep time: 15 | Cook time: 15 | Serves: 2
Ingredients
  • 2 ripe avocados
  • 1/2 cup cooked quinoa
  • 1/2 cup chopped spinach
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon olive oil
  • 1/2 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cut the avocados in half and remove the pits.
  3. Scoop out the avocado flesh and mash it in a bowl.
  4. Add the quinoa, spinach, feta cheese, red onion, parsley, olive oil, lemon juice, salt, and pepper to the bowl with the avocado flesh.
  5. Stir until well combined.
  6. Spoon the mixture into the avocado halves.
  7. Bake for 15-20 minutes, or until the avocados are heated through.
  8. Serve immediately.
Why It Works
  • The combination of creamy avocado and flavorful filling creates a satisfying and well-balanced meal.
  • The cooked quinoa adds substance to the filling, making it more filling and satisfying.
  • The spinach, feta cheese, red onion, and parsley add flavor and texture to the filling.
  • The olive oil and lemon juice add moisture and brightness to the filling.
  • Baking the avocados in the oven helps to heat them through and caramelizes the filling slightly.