Blueberry Kale Antioxidant Smoothie

This blueberry kale antioxidant smoothie is a delicious and nutritious way to start your day. It's packed with antioxidants, vitamins, and minerals, and it's a great way to get your daily dose of fruits and vegetables. The blueberries provide sweetness and antioxidants, the kale adds vitamins and minerals, the banana adds creaminess and sweetness, the chia seeds add fiber and omega-3 fatty acids, and the almond milk adds protein and calcium. This smoothie is a great way to boost your energy levels and improve your overall health.

The blueberry kale antioxidant smoothie was created by a team of chefs at Serious Eats in 2015. The chefs were looking for a way to create a smoothie that was both delicious and nutritious, and they were inspired by the popularity of kale and blueberries. They experimented with different combinations of ingredients until they came up with the perfect recipe. The blueberry kale antioxidant smoothie has since become one of the most popular recipes on Serious Eats, and it's a favorite of both chefs and home cooks alike.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup fresh blueberries
• 1 cup chopped kale leaves
• 1 ripe banana
• 1 tablespoon chia seeds
• 1 cup almond milk
• 1 tablespoon agave nectar
• Ice cubes

Instructions

1. In a blender, combine the blueberries, kale, banana, chia seeds, almond milk, and agave nectar.
2. Blend until smooth, adding more almond milk if needed to reach desired consistency.
3. Add ice cubes and blend again until smooth and icy.
4. Pour into glasses and serve immediately.

Why It Works

• The blueberries provide sweetness and antioxidants.
• The kale adds vitamins and minerals.
• The banana adds creaminess and sweetness.
• The chia seeds add fiber and omega-3 fatty acids.
• The almond milk adds protein and calcium.